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Sometimes he'll stop by the local cryotherapy clinic on his drive back from the rink. Josi regularly invites chiropractors, acupuncturists, and massage therapists into his home for treatment. It took some time, but after a while, I felt some benefits. "I told myself I wanted to give it a try, give it a shot, and not just do it for two or three days and then give up," Josi said. He's found 5-10 minutes a day can help ease his mind. I feel like it helps me in life but also in hockey - to be more calm out there," Josi said, noting that a mental skills coach working for the Predators a few years ago encouraged him to try meditation. "It's good for your brain to calm down sometimes.
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Josi, described as curious and conscientious by those close to him, has a full menu of holistic practices, starting with mindfulness meditation. "It's funny to see how different you can be in those regards," Ekholm said with a laugh. Wide-eyed rookies in 2011-12, they've since grown into key roles on Nashville's blue line, inked multiple long-term contract extensions, and become husbands and fathers.Īlong the way, Josi has adopted a modern approach to his health and wellness, while Ekholm has remained "old school" in his methods. Josi and Mattias Ekholm are the Predators' longest-tenured players. The past four months, though, he's been playing arguably the best hockey of his 11-year career.īut why the stumble in 2020-21? And how did Josi get his mojo back? Mark Blinch / Getty Images Ultimately, the Predators go as Josi goes, and the native of Bern, Switzerland, is the first to admit last season was a down year by his standards. The group has bought into a hard-nosed style of play, Juuse Saros is providing Vezina Trophy-caliber goaltending, and Josi has returned to peak form. Through 48 games this year, Nashville sits third in the Central. 729 points percentage over their final 24 games to secure the last playoff spot in a temporarily rejigged Central Division. "It was a conversation that helped us get to a place and level that was going to give us the best chance to be successful."Īfter going 4-3-1 on the trip, the Predators posted a. "It was a turning point record-wise, and also a turning point culturally," Hynes said. It was an honest, civil discussion about how the leader of the players and the leader of the coaches would fix the issues underpinning inconsistent play. unless it's some bloatware, in which case you should be able to disable it in the manage apps menu.ĭon't be concerned, just uninstall it or, if not able to, disable itHynes didn't lecture his captain, and Josi didn't defer to his coach.

Back to your phone, you can always uninstall it if you don't want it.

You get a pop up saying you have a virus and need to "clean" your computer, you freak out, press download, and here comes the pain. As for a virus disguised as an anti-virus app? Happens all the time on PCs. Any other way, you would have to agree to ANY app installing on your phone (this is why I feel mobile security apps are overrated, know what you are installing, and don't agree to anything else).
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Like tbo27 said, in order to remote install an app they would have to be logged into your account on the Play Store via the web.
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You didn't mention which device you have, but sometimes these things get added in with firmware updates, so if your phone got an update pushed recently that could be what put it there.
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Avast actually makes pretty good free virus protection for the PC, though I still find that any sort of "mobile security" is overrated.
